Calories in Lamb, variety meats and by-products, heart, cooked, braised
185calories per 100 g
157per 3 oz (85 g)
Lamb, variety meats and by-products, heart, cooked, braised has 185 calories per 100 grams, with 25 g of protein, 1.9 g of carbs and 7.9 g of fat. 3 oz (85 g) has 157 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 4%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 157 | 21.3 g | 1.6 g | 6.7 g |
| 1 unit, cooked (yield from 1 lb raw meat) 191 g | 353 | 47.8 g | 3.6 g | 15.1 g |
| 100 g 100 g | 185 | 25 g | 1.9 g | 7.9 g |
| 1 oz 28.4 g | 52 | 7.1 g | 0.5 g | 2.2 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 43% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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