Calories in Lamb, variety meats and by-products, heart, raw
122calories per 100 g
35per 1 oz (28.4 g)
Lamb, variety meats and by-products, heart, raw has 122 calories per 100 grams, with 16.5 g of protein, 0.2 g of carbs and 5.7 g of fat. 1 oz (28.4 g) has 35 calories. Most of its calories come from protein.
- Protein 56%
- Carbs 1%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 35 | 4.7 g | 0.1 g | 1.6 g |
| 4 oz 113 g | 138 | 18.6 g | 0.2 g | 6.4 g |
| 100 g 100 g | 122 | 16.5 g | 0.2 g | 5.7 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 9% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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