Calories in Lamb, variety meats and by-products, kidneys, cooked, braised
137calories per 100 g
116per 3 oz (85 g)
Lamb, variety meats and by-products, kidneys, cooked, braised has 137 calories per 100 grams, with 23.7 g of protein, 1 g of carbs and 3.6 g of fat. 3 oz (85 g) has 116 calories. Most of its calories come from protein.
- Protein 72%
- Carbs 3%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 116 | 20.1 g | 0.9 g | 3.1 g |
| 1 unit, cooked (yield from 1 lb raw meat) 255 g | 349 | 60.4 g | 2.6 g | 9.2 g |
| 100 g 100 g | 137 | 23.7 g | 1 g | 3.6 g |
| 1 oz 28.4 g | 39 | 6.7 g | 0.3 g | 1 g |
Daily value per 3 oz (85 g)
- 6% of calories
- 40% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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