Calories in Lamb, variety meats and by-products, liver, cooked, braised
220calories per 100 g
187per 3 oz (85 g)
Lamb, variety meats and by-products, liver, cooked, braised has 220 calories per 100 grams, with 30.6 g of protein, 2.5 g of carbs and 8.8 g of fat. 3 oz (85 g) has 187 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 5%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 187 | 26 g | 2.1 g | 7.5 g |
| 1 unit, cooked (yield from 1 lb raw meat) 336 g | 739 | 102.8 g | 8.4 g | 29.6 g |
| 100 g 100 g | 220 | 30.6 g | 2.5 g | 8.8 g |
| 1 oz 28.4 g | 62 | 8.7 g | 0.7 g | 2.5 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 52% of protein
- 1% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 187 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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