Calories in Lamb, variety meats and by-products, liver, cooked, pan-fried
238calories per 100 g
202per 3 oz (85 g)
Lamb, variety meats and by-products, liver, cooked, pan-fried has 238 calories per 100 grams, with 25.5 g of protein, 3.8 g of carbs and 12.7 g of fat. 3 oz (85 g) has 202 calories. Its calories come from a mix of fat and protein.
- Protein 44%
- Carbs 7%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 202 | 21.7 g | 3.2 g | 10.8 g |
| 1 unit, cooked (yield from 1 lb raw meat) 322 g | 766 | 82.1 g | 12.2 g | 40.9 g |
| 100 g 100 g | 238 | 25.5 g | 3.8 g | 12.7 g |
| 1 oz 28.4 g | 67 | 7.2 g | 1.1 g | 3.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 43% of protein
- 1% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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