Calories in Lamb, variety meats and by-products, spleen, cooked, braised
156calories per 100 g
133per 3 oz (85 g)
Lamb, variety meats and by-products, spleen, cooked, braised has 156 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 4.8 g of fat. 3 oz (85 g) has 133 calories. Most of its calories come from protein.
- Protein 71%
- Carbs 0%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 133 | 22.5 g | 0 g | 4.1 g |
| 1 unit, cooked (yield from 1 lb raw meat) 295 g | 460 | 78.2 g | 0 g | 14.2 g |
| 100 g 100 g | 156 | 26.5 g | 0 g | 4.8 g |
| 1 oz 28.4 g | 44 | 7.5 g | 0 g | 1.4 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 45% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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