Calories in Lamb, variety meats and by-products, tongue, cooked, braised
275calories per 100 g
234per 3 oz (85 g)
Lamb, variety meats and by-products, tongue, cooked, braised has 275 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 20.3 g of fat. 3 oz (85 g) has 234 calories. Most of its calories come from fat.
- Protein 32%
- Carbs 0%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 234 | 18.4 g | 0 g | 17.3 g |
| 1 unit, cooked (yield from 1 lb raw meat) 255 g | 701 | 55.1 g | 0 g | 51.8 g |
| 100 g 100 g | 275 | 21.6 g | 0 g | 20.3 g |
| 1 oz 28.4 g | 78 | 6.1 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 37% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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