Calories in Lemons, raw, without peel
29calories per 100 g
61per 1 cup, sections (212 g)
Lemons, raw, without peel has 29 calories per 100 grams, with 1.1 g of protein, 9.3 g of carbs and 0.3 g of fat. 1 cup, sections (212 g) has 61 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 84%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sections 212 g | 61 | 2.3 g | 19.7 g | 0.6 g |
| 1 fruit (2-1/8" dia) 58 g | 17 | 0.6 g | 5.4 g | 0.2 g |
| 1 fruit (2-3/8" dia) 84 g | 24 | 0.9 g | 7.8 g | 0.3 g |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) 7 g | 2 | 0.1 g | 0.7 g | 0 g |
| 1 NLEA serving 58 g | 17 | 0.6 g | 5.4 g | 0.2 g |
| 100 g 100 g | 29 | 1.1 g | 9.3 g | 0.3 g |
| 1 oz 28.4 g | 8 | 0.3 g | 2.6 g | 0.1 g |
Daily value per 1 cup, sections (212 g)
- 3% of calories
- 5% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sections (212 g): 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lemon juice, raw 22 cal / 100 g
- Lemon juice from concentrate, canned or bottled 17 cal / 100 g
- Lemon peel, raw 47 cal / 100 g
- Lemon juice from concentrate, bottled, CONCORD 24 cal / 100 g
- Lemon juice from concentrate, bottled, REAL LEMON 17 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g