Calories in Melons, honeydew, raw
36calories per 100 g
61per 1 cup, diced (approx 20 pieces per cup), 170 g
Melons, honeydew, raw has 36 calories per 100 grams, with 0.5 g of protein, 9.1 g of carbs and 0.1 g of fat. 1 cup, diced (approx 20 pieces per cup), 170 g has 61 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced (approx 20 pieces per cup) 170 g | 61 | 0.9 g | 15.5 g | 0.2 g |
| 1 cup, balls 177 g | 64 | 0.9 g | 16.1 g | 0.2 g |
| 1 melon (5-1/4" dia) 1,000 g | 360 | 5 g | 91 g | 1 g |
| 1 melon (6" - 7" dia) 1,280 g | 461 | 6.4 g | 116.5 g | 1.3 g |
| 1 wedge (1/8 of 5-1/4" dia melon) 125 g | 45 | 0.6 g | 11.4 g | 0.1 g |
| 100 g 100 g | 36 | 0.5 g | 9.1 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.1 g | 2.6 g | 0 g |
Daily value per 1 cup, diced (approx 20 pieces per cup), 170 g
- 3% of calories
- 2% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (approx 20 pieces per cup), 170 g: 61 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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