Calories in Strawberries, raw
32calories per 100 g
49per 1 cup, halves (152 g)
Strawberries, raw has 32 calories per 100 grams, with 0.7 g of protein, 7.7 g of carbs and 0.3 g of fat. 1 cup, halves (152 g) has 49 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 85%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, halves 152 g | 49 | 1.1 g | 11.7 g | 0.5 g |
| 1 cup, pureed 232 g | 74 | 1.6 g | 17.9 g | 0.7 g |
| 1 cup, sliced 166 g | 53 | 1.2 g | 12.8 g | 0.5 g |
| 1 cup, whole 144 g | 46 | 1 g | 11.1 g | 0.4 g |
| 1 extra large (1-5/8" dia) 27 g | 9 | 0.2 g | 2.1 g | 0.1 g |
| 100 g 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
| 1 oz 28.4 g | 9 | 0.2 g | 2.2 g | 0.1 g |
Daily value per 1 cup, halves (152 g)
- 2% of calories
- 2% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, halves (152 g): 49 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 35 cal / 100 g
- Strawberries, frozen, sweetened, sliced 96 cal / 100 g
- Strawberries, canned, heavy syrup pack, solids and liquids 92 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g