Calories in Bananas, raw
89calories per 100 g
200per 1 cup, mashed (225 g)
Bananas, raw has 89 calories per 100 grams, with 1.1 g of protein, 22.8 g of carbs and 0.3 g of fat. 1 cup, mashed (225 g) has 200 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 93%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 225 g | 200 | 2.5 g | 51.3 g | 0.7 g |
| 1 cup, sliced 150 g | 134 | 1.7 g | 34.2 g | 0.5 g |
| 1 extra small (less than 6" long) 81 g | 72 | 0.9 g | 18.5 g | 0.2 g |
| 1 small (6" to 6-7/8" long) 101 g | 90 | 1.1 g | 23 g | 0.3 g |
| 1 medium (7" to 7-7/8" long) 118 g | 105 | 1.3 g | 26.9 g | 0.4 g |
| 100 g 100 g | 89 | 1.1 g | 22.8 g | 0.3 g |
| 1 oz 28.4 g | 25 | 0.3 g | 6.5 g | 0.1 g |
Daily value per 1 cup, mashed (225 g)
- 10% of calories
- 5% of protein
- 19% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (225 g): 200 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, dehydrated, or banana powder 346 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g