Calories in Light Ice Cream, soft serve, blended with cookie pieces
169calories per 100 g
570per 12 fl oz cup (337 g)
Light Ice Cream, soft serve, blended with cookie pieces has 169 calories per 100 grams, with 4 g of protein, 25.6 g of carbs and 5.7 g of fat. 12 fl oz cup (337 g) has 570 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 60%
- Fat 30%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 12 fl oz cup 337 g | 570 | 13.5 g | 86.3 g | 19.2 g |
| 100 g 100 g | 169 | 4 g | 25.6 g | 5.7 g |
| 1 oz 28.4 g | 48 | 1.1 g | 7.3 g | 1.6 g |
Daily value per 12 fl oz cup (337 g)
- 28% of calories
- 27% of protein
- 31% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 12 fl oz cup (337 g): 570 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 66 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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