Calories in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
526calories per 100 g
75per 1 tbsp (14.3 g)
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt has 526 calories per 100 grams, with 0.6 g of protein, 0 g of carbs and 59.2 g of fat. 1 tbsp (14.3 g) has 75 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 0%
- Fat 100%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14.3 g | 75 | 0.1 g | 0 g | 8.5 g |
| 1 cup 229 g | 1,205 | 1.4 g | 0 g | 135.6 g |
| 1 tsp 4.8 g | 25 | 0 g | 0 g | 2.8 g |
| 100 g 100 g | 526 | 0.6 g | 0 g | 59.2 g |
| 1 oz 28.4 g | 149 | 0.2 g | 0 g | 16.8 g |
Daily value per 1 tbsp (14.3 g)
- 4% of calories
- 0% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14.3 g): 75 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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