Calories in Margarine-like, vegetable oil spread, 60% fat, stick, with salt
537calories per 100 g
77per 1 tbsp (14.3 g)
Margarine-like, vegetable oil spread, 60% fat, stick, with salt has 537 calories per 100 grams, with 0.1 g of protein, 0.7 g of carbs and 60.4 g of fat. 1 tbsp (14.3 g) has 77 calories. Most of its calories come from fat.
- Protein 0%
- Carbs 1%
- Fat 99%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 14.3 g | 77 | 0 g | 0.1 g | 8.6 g |
| 1 cup 229 g | 1,230 | 0.2 g | 1.6 g | 138.3 g |
| 1 tsp 4.8 g | 26 | 0 g | 0 g | 2.9 g |
| 100 g 100 g | 537 | 0.1 g | 0.7 g | 60.4 g |
| 1 oz 28.4 g | 152 | 0 g | 0.2 g | 17.1 g |
Daily value per 1 tbsp (14.3 g)
- 4% of calories
- 0% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (14.3 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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