Calories in Milk and cereal bar
413calories per 100 g
103per 1 bar (25 g)
Milk and cereal bar has 413 calories per 100 grams, with 6.5 g of protein, 72.1 g of carbs and 11 g of fat. 1 bar (25 g) has 103 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 70%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 25 g | 103 | 1.6 g | 18 g | 2.8 g |
| 100 g 100 g | 413 | 6.5 g | 72.1 g | 11 g |
| 1 oz 28.4 g | 117 | 1.8 g | 20.4 g | 3.1 g |
Daily value per 1 bar (25 g)
- 5% of calories
- 3% of protein
- 7% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (25 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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