Calories in Mustard greens, raw
27calories per 100 g
15per 1 cup, chopped (56 g)
Mustard greens, raw has 27 calories per 100 grams, with 2.9 g of protein, 4.7 g of carbs and 0.4 g of fat. 1 cup, chopped (56 g) has 15 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 55%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 56 g | 15 | 1.6 g | 2.6 g | 0.2 g |
| 100 g 100 g | 27 | 2.9 g | 4.7 g | 0.4 g |
| 1 oz 28.4 g | 8 | 0.8 g | 1.3 g | 0.1 g |
Daily value per 1 cup, chopped (56 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (56 g): 15 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mustard greens, frozen, unprepared 20 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 cal / 100 g
- Mustard spinach, (tendergreen), raw 22 cal / 100 g
- Mustard greens, cooked, boiled, drained, with salt 26 cal / 100 g
- Mustard greens, cooked, boiled, drained, without salt 26 cal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 cal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 cal / 100 g