Calories in Mustard spinach, (tendergreen), raw
22calories per 100 g
33per 1 cup, chopped (150 g)
Mustard spinach, (tendergreen), raw has 22 calories per 100 grams, with 2.2 g of protein, 3.9 g of carbs and 0.3 g of fat. 1 cup, chopped (150 g) has 33 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 58%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 150 g | 33 | 3.3 g | 5.9 g | 0.5 g |
| 100 g 100 g | 22 | 2.2 g | 3.9 g | 0.3 g |
| 1 oz 28.4 g | 6 | 0.6 g | 1.1 g | 0.1 g |
Daily value per 1 cup, chopped (150 g)
- 2% of calories
- 7% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (150 g): 33 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mustard greens, frozen, unprepared 20 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 cal / 100 g
- Mustard greens, raw 27 cal / 100 g
- Mustard greens, cooked, boiled, drained, with salt 26 cal / 100 g
- Mustard greens, cooked, boiled, drained, without salt 26 cal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 cal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 cal / 100 g