Calories in Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16calories per 100 g
29per 1 cup, chopped (180 g)
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt has 16 calories per 100 grams, with 1.7 g of protein, 2.8 g of carbs and 0.2 g of fat. 1 cup, chopped (180 g) has 29 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 57%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 180 g | 29 | 3.1 g | 5 g | 0.4 g |
| 100 g 100 g | 16 | 1.7 g | 2.8 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.5 g | 0.8 g | 0.1 g |
Daily value per 1 cup, chopped (180 g)
- 1% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (180 g): 29 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mustard greens, frozen, unprepared 20 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 cal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 cal / 100 g
- Mustard greens, raw 27 cal / 100 g
- Mustard spinach, (tendergreen), raw 22 cal / 100 g
- Mustard greens, cooked, boiled, drained, with salt 26 cal / 100 g
- Mustard greens, cooked, boiled, drained, without salt 26 cal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 cal / 100 g