Calories in Vegetables and Vegetable Products
814 foods, with calories per 100 g. Tap one for serving sizes, protein, carbs and fat.
Most common
- Onions, raw 40 cal
- Cabbage, raw 25 cal
- Carrots, raw 41 cal
- Peppers, sweet, green, raw 20 cal
- Mushrooms, canned, drained solids 25 cal
- Onions, cooked, boiled, drained, with salt 42 cal
- Tomatoes, red, ripe, raw, year round average 18 cal
- Onions, cooked, boiled, drained, without salt 44 cal
- Lettuce, iceberg (includes crisphead types), raw 14 cal
- Pickles, cucumber, sweet (includes bread and butter pickles) 91 cal
- Celery, raw 14 cal
- Cucumber, peeled, raw 10 cal
All vegetables and vegetable products A to Z
- Alfalfa seeds, sprouted, raw 23 cal
- Amaranth leaves, cooked, boiled, drained, with salt 21 cal
- Amaranth leaves, cooked, boiled, drained, without salt 21 cal
- Amaranth leaves, raw 23 cal
- Arrowhead, cooked, boiled, drained, with salt 78 cal
- Arrowhead, cooked, boiled, drained, without salt 78 cal
- Arrowhead, raw 99 cal
- Arrowroot, raw 65 cal
- Artichokes, (globe or french), cooked, boiled, drained, with salt 51 cal
- Artichokes, (globe or french), cooked, boiled, drained, without salt 53 cal
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 cal
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 cal
- Artichokes, (globe or french), frozen, unprepared 38 cal
- Artichokes, (globe or french), raw 47 cal
- Arugula, raw 25 cal
- Asparagus, canned, drained solids 19 cal
- Asparagus, canned, no salt added, solids and liquids 15 cal
- Asparagus, canned, regular pack, solids and liquids 15 cal
- Asparagus, cooked, boiled, drained 22 cal
- Asparagus, cooked, boiled, drained, with salt 22 cal
- Asparagus, frozen, cooked, boiled, drained, with salt 18 cal
- Asparagus, frozen, cooked, boiled, drained, without salt 18 cal
- Asparagus, frozen, unprepared 24 cal
- Asparagus, raw 20 cal
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 cal
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 cal
- Balsam-pear (bitter gourd), leafy tips, raw 30 cal
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 cal
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 cal
- Balsam-pear (bitter gourd), pods, raw 17 cal
- Bamboo shoots, canned, drained solids 19 cal
- Bamboo shoots, cooked, boiled, drained, with salt 11 cal
- Bamboo shoots, cooked, boiled, drained, without salt 12 cal
- Bamboo shoots, raw 27 cal
- Beans, fava, in pod, raw 88 cal
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 cal
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 cal
- Beans, kidney, mature seeds, sprouted, raw 29 cal
- Beans, mung, mature seeds, sprouted, canned, drained solids 12 cal
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 cal
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 cal
- Beans, navy, mature seeds, sprouted, raw 67 cal
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 cal
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 cal
- Beans, pinto, immature seeds, frozen, unprepared 170 cal
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 cal
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 cal
- Beans, pinto, mature seeds, sprouted, raw 62 cal
- Beans, shellie, canned, solids and liquids 30 cal
- Beans, snap, canned, all styles, seasoned, solids and liquids 16 cal
- Beans, snap, green, canned, no salt added, drained solids 22 cal
- Beans, snap, green, canned, no salt added, solids and liquids 15 cal
- Beans, snap, green, canned, regular pack, drained solids 21 cal
- Beans, snap, green, canned, regular pack, solids and liquids 15 cal
- Beans, snap, green, cooked, boiled, drained, with salt 35 cal
- Beans, snap, green, cooked, boiled, drained, without salt 35 cal
- Beans, snap, green, frozen, all styles, microwaved 33 cal
- Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 cal
- Beans, snap, green, frozen, cooked, boiled, drained without salt 28 cal
- Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 cal
- Beans, snap, green, microwaved 33 cal
- Beans, snap, green, raw 31 cal
- Beans, snap, yellow, canned, no salt added, drained solids 20 cal
- Beans, snap, yellow, canned, no salt added, solids and liquids 15 cal
- Beans, snap, yellow, canned, regular pack, drained solids 20 cal
- Beans, snap, yellow, canned, regular pack, solids and liquids 15 cal
- Beans, snap, yellow, cooked, boiled, drained, with salt 35 cal
- Beans, snap, yellow, cooked, boiled, drained, without salt 35 cal
- Beans, snap, yellow, frozen, all styles, unprepared 33 cal
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 cal
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 cal
- Beans, snap, yellow, raw 31 cal
- Beet greens, cooked, boiled, drained, with salt 27 cal
- Beet greens, cooked, boiled, drained, without salt 27 cal
- Beet greens, raw 22 cal
- Beets, canned, drained solids 31 cal
- Beets, canned, no salt added, solids and liquids 28 cal
- Beets, canned, regular pack, solids and liquids 30 cal
- Beets, cooked, boiled, drained 44 cal
- Beets, cooked, boiled. drained, with salt 44 cal
- Beets, harvard, canned, solids and liquids 73 cal
- Beets, pickled, canned, solids and liquids 65 cal
- Beets, raw 43 cal
- Borage, cooked, boiled, drained, with salt 25 cal
- Borage, cooked, boiled, drained, without salt 25 cal
- Borage, raw 21 cal
- Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 cal
- Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 cal
- Broadbeans, immature seeds, raw 72 cal
- Broccoli raab, cooked 25 cal
- Broccoli raab, raw 22 cal
- Broccoli, chinese, cooked 22 cal
- Broccoli, chinese, raw 26 cal
- Broccoli, cooked, boiled, drained, with salt 35 cal
- Broccoli, cooked, boiled, drained, without salt 35 cal
- Broccoli, flower clusters, raw 28 cal
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 cal
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 cal
- Broccoli, frozen, chopped, unprepared 26 cal
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 cal
- Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 cal
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal
- Broccoli, leaves, raw 28 cal
- Broccoli, raw 34 cal
- Broccoli, stalks, raw 28 cal
- Brussels sprouts, cooked, boiled, drained, with salt 36 cal
- Brussels sprouts, cooked, boiled, drained, without salt 36 cal
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 cal
- Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 cal
- Brussels sprouts, frozen, unprepared 41 cal
- Brussels sprouts, raw 43 cal
- Burdock root, cooked, boiled, drained, with salt 88 cal
- Burdock root, cooked, boiled, drained, without salt 88 cal
- Burdock root, raw 72 cal
- Butterbur, (fuki), raw 14 cal
- Butterbur, canned 3 cal
- Butterbur, cooked, boiled, drained, with salt 8 cal
- Butterbur, cooked, boiled, drained, without salt 8 cal
- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 cal
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 cal
- Cabbage, chinese (pak-choi), raw 13 cal
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 cal
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 cal
- Cabbage, chinese (pe-tsai), raw 16 cal
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 cal
- Cabbage, common (danish, domestic, and pointed types), stored, raw 24 cal
- Cabbage, common, cooked, boiled, drained, with salt 23 cal
- Cabbage, cooked, boiled, drained, without salt 23 cal
- Cabbage, japanese style, fresh, pickled 30 cal
- Cabbage, kimchi 15 cal
- Cabbage, mustard, salted 28 cal
- Cabbage, napa, cooked 12 cal
- Cabbage, raw 25 cal
- Cabbage, red, cooked, boiled, drained, with salt 29 cal
- Cabbage, red, cooked, boiled, drained, without salt 29 cal
- Cabbage, red, raw 31 cal
- Cabbage, savoy, cooked, boiled, drained, with salt 24 cal
- Cabbage, savoy, cooked, boiled, drained, without salt 24 cal
- Cabbage, savoy, raw 27 cal
- Cardoon, cooked, boiled, drained, with salt 20 cal
- Cardoon, cooked, boiled, drained, without salt 22 cal
- Cardoon, raw 17 cal
- Carrot juice, canned 40 cal
- Carrot, dehydrated 341 cal
- Carrots, baby, raw 35 cal
- Carrots, canned, no salt added, drained solids 25 cal
- Carrots, canned, no salt added, solids and liquids 23 cal
- Carrots, canned, regular pack, drained solids 25 cal
- Carrots, canned, regular pack, solids and liquids 23 cal
- Carrots, cooked, boiled, drained, with salt 35 cal
- Carrots, cooked, boiled, drained, without salt 35 cal
- Carrots, frozen, cooked, boiled, drained, with salt 37 cal
- Carrots, frozen, cooked, boiled, drained, without salt 37 cal
- Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 36 cal
- Carrots, raw 41 cal
- Cassava, raw 160 cal
- Catsup 101 cal
- Catsup, low sodium 101 cal
- Cauliflower, cooked, boiled, drained, with salt 23 cal
- Cauliflower, cooked, boiled, drained, without salt 23 cal
- Cauliflower, frozen, cooked, boiled, drained, with salt 17 cal
- Cauliflower, frozen, cooked, boiled, drained, without salt 19 cal
- Cauliflower, frozen, unprepared 24 cal
- Cauliflower, green, cooked, no salt added 32 cal
- Cauliflower, green, cooked, with salt 32 cal
- Cauliflower, green, raw 31 cal
- Cauliflower, raw 25 cal
- Celeriac, cooked, boiled, drained, with salt 27 cal
- Celeriac, cooked, boiled, drained, without salt 27 cal
- Celeriac, raw 42 cal
- Celery, cooked, boiled, drained, with salt 18 cal
- Celery, cooked, boiled, drained, without salt 18 cal
- Celery, raw 14 cal
- Celtuce, raw 18 cal
- Chard, swiss, cooked, boiled, drained, with salt 20 cal
- Chard, swiss, cooked, boiled, drained, without salt 20 cal
- Chard, swiss, raw 19 cal
- Chayote, fruit, cooked, boiled, drained, with salt 22 cal
- Chayote, fruit, cooked, boiled, drained, without salt 24 cal
- Chayote, fruit, raw 19 cal
- Chicory greens, raw 23 cal
- Chicory roots, raw 72 cal
- Chicory, witloof, raw 17 cal
- Chives, freeze-dried 311 cal
- Chives, raw 30 cal
- Chrysanthemum leaves, raw 24 cal
- Chrysanthemum, garland, cooked, boiled, drained, with salt 20 cal
- Chrysanthemum, garland, cooked, boiled, drained, without salt 20 cal
- Chrysanthemum, garland, raw 24 cal
- Collards, cooked, boiled, drained, with salt 33 cal
- Collards, cooked, boiled, drained, without salt 33 cal
- Collards, frozen, chopped, cooked, boiled, drained, with salt 36 cal
- Collards, frozen, chopped, cooked, boiled, drained, without salt 36 cal
- Collards, frozen, chopped, unprepared 33 cal
- Collards, raw 32 cal
- Coriander (cilantro) leaves, raw 23 cal
- Corn pudding, home prepared 131 cal
- Corn with red and green peppers, canned, solids and liquids 75 cal
- Corn, sweet, white, canned, cream style, no salt added 72 cal
- Corn, sweet, white, canned, cream style, regular pack 74 cal
- Corn, sweet, white, canned, vacuum pack, no salt added 79 cal
- Corn, sweet, white, canned, vacuum pack, regular pack 79 cal
- Corn, sweet, white, canned, whole kernel, drained solids 67 cal
- Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 cal
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 cal
- Corn, sweet, white, cooked, boiled, drained, with salt 97 cal
- Corn, sweet, white, cooked, boiled, drained, without salt 97 cal
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 cal
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 cal
- Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 cal
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 cal
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 cal
- Corn, sweet, white, frozen, kernels on cob, unprepared 98 cal
- Corn, sweet, white, raw 86 cal
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 cal
- Corn, sweet, yellow, canned, cream style, no salt added 72 cal
- Corn, sweet, yellow, canned, cream style, regular pack 72 cal
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 cal
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 cal
- Corn, sweet, yellow, canned, vacuum pack, no salt added 79 cal
- Corn, sweet, yellow, canned, vacuum pack, regular pack 79 cal
- Corn, sweet, yellow, canned, whole kernel, drained solids 67 cal
- Corn, sweet, yellow, cooked, boiled, drained, with salt 96 cal
- Corn, sweet, yellow, cooked, boiled, drained, without salt 96 cal
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 cal
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 cal
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 94 cal
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 94 cal
- Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 cal
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 cal
- Corn, sweet, yellow, raw 86 cal
- Corn, yellow, whole kernel, frozen, microwaved 113 cal
- Cornsalad, raw 21 cal
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 cal
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 cal
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 cal
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 cal
- Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 cal
- Cowpeas (blackeyes), immature seeds, raw 90 cal
- Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 cal
- Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 cal
- Cowpeas, leafy tips, raw 29 cal
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 cal
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 cal
- Cowpeas, young pods with seeds, raw 44 cal
- Cress, garden, cooked, boiled, drained, with salt 23 cal
- Cress, garden, cooked, boiled, drained, without salt 23 cal
- Cress, garden, raw 32 cal
- Cucumber, peeled, raw 10 cal
- Cucumber, with peel, raw 15 cal
- Dandelion greens, cooked, boiled, drained, with salt 33 cal
- Dandelion greens, cooked, boiled, drained, without salt 33 cal
- Dandelion greens, raw 45 cal
- Dock, cooked, boiled, drained, with salt 20 cal
- Dock, cooked, boiled, drained, without salt 20 cal
- Dock, raw 22 cal
- Drumstick leaves, cooked, boiled, drained, with salt 60 cal
- Drumstick leaves, cooked, boiled, drained, without salt 60 cal
- Drumstick leaves, raw 64 cal
- Drumstick pods, cooked, boiled, drained, with salt 36 cal
- Drumstick pods, cooked, boiled, drained, without salt 36 cal
- Drumstick pods, raw 37 cal
- Edamame, frozen, prepared 121 cal
- Edamame, frozen, unprepared 109 cal
- Eggplant, cooked, boiled, drained, with salt 33 cal
- Eggplant, cooked, boiled, drained, without salt 35 cal
- Eggplant, pickled 49 cal
- Eggplant, raw 25 cal
- Endive, raw 17 cal
- Epazote, raw 32 cal
- Eppaw, raw 150 cal
- Escarole, cooked, boiled, drained, no salt added 15 cal
- Fennel, bulb, raw 31 cal
- Fiddlehead ferns, frozen, unprepared 34 cal
- Fiddlehead ferns, raw 34 cal
- Fireweed, leaves, raw 103 cal
- Fungi, Cloud ears, dried 284 cal
- Garlic, raw 149 cal
- Ginger root, pickled, canned, with artificial sweetener 20 cal
- Ginger root, raw 80 cal
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 cal
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 cal
- Gourd, dishcloth (towelgourd), raw 20 cal
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 cal
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 cal
- Gourd, white-flowered (calabash), raw 14 cal
- Grape leaves, canned 69 cal
- Grape leaves, raw 93 cal
- Hearts of palm, canned 28 cal
- Hearts of palm, raw 115 cal
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 cal
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 cal
- Hyacinth-beans, immature seeds, raw 46 cal
- Jerusalem-artichokes, raw 73 cal
- Jew's ear, (pepeao), raw 25 cal
- Jute, potherb, cooked, boiled, drained, with salt 37 cal
- Jute, potherb, cooked, boiled, drained, without salt 37 cal
- Jute, potherb, raw 34 cal
- Kale, cooked, boiled, drained, with salt 44 cal
- Kale, cooked, boiled, drained, without salt 36 cal
- Kale, frozen, cooked, boiled, drained, with salt 36 cal
- Kale, frozen, cooked, boiled, drained, without salt 36 cal
- Kale, frozen, unprepared 28 cal
- Kale, raw 35 cal
- Kanpyo, (dried gourd strips) 258 cal
- Kohlrabi, cooked, boiled, drained, with salt 29 cal
- Kohlrabi, cooked, boiled, drained, without salt 29 cal
- Kohlrabi, raw 27 cal
- Lambsquarters, cooked, boiled, drained, with salt 32 cal
- Lambsquarters, cooked, boiled, drained, without salt 32 cal
- Lambsquarters, raw 43 cal
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 cal
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 cal
- Leeks, (bulb and lower leaf-portion), raw 61 cal
- Leeks, (bulb and lower-leaf portion), freeze-dried 321 cal
- Lemon grass (citronella), raw 99 cal
- Lentils, sprouted, cooked, stir-fried, with salt 101 cal
- Lentils, sprouted, cooked, stir-fried, without salt 101 cal
- Lentils, sprouted, raw 106 cal
- Lettuce, butterhead (includes boston and bibb types), raw 13 cal
- Lettuce, cos or romaine, raw 17 cal
- Lettuce, green leaf, raw 15 cal
- Lettuce, iceberg (includes crisphead types), raw 14 cal
- Lettuce, red leaf, raw 13 cal
- Lima beans, immature seeds, canned, no salt added, solids and liquids 71 cal
- Lima beans, immature seeds, canned, regular pack, solids and liquids 71 cal
- Lima beans, immature seeds, cooked, boiled, drained, with salt 123 cal
- Lima beans, immature seeds, cooked, boiled, drained, without salt 123 cal
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 cal
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 cal
- Lima beans, immature seeds, frozen, baby, unprepared 132 cal
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 cal
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 cal
- Lima beans, immature seeds, frozen, fordhook, unprepared 106 cal
- Lima beans, immature seeds, raw 113 cal
- Lotus root, cooked, boiled, drained, with salt 66 cal
- Lotus root, cooked, boiled, drained, without salt 66 cal
- Lotus root, raw 74 cal
- Malabar spinach, cooked 23 cal
- Mountain yam, hawaii, cooked, steamed, with salt 82 cal
- Mountain yam, hawaii, cooked, steamed, without salt 82 cal
- Mountain yam, hawaii, raw 67 cal
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 cal
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 cal
- Mung beans, mature seeds, sprouted, cooked, stir-fried 50 cal
- Mung beans, mature seeds, sprouted, raw 30 cal
- Mushroom, white, exposed to ultraviolet light, raw 22 cal
- Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 cal
- Mushrooms, brown, italian, or crimini, raw 22 cal
- Mushrooms, canned, drained solids 25 cal
- Mushrooms, Chanterelle, raw 32 cal
- Mushrooms, enoki, raw 37 cal
- Mushrooms, maitake, raw 31 cal
- Mushrooms, morel, raw 31 cal
- Mushrooms, oyster, raw 33 cal
- Mushrooms, portabella, exposed to ultraviolet light, grilled 29 cal
- Mushrooms, portabella, exposed to ultraviolet light, raw 22 cal
- Mushrooms, portabella, grilled 29 cal
- Mushrooms, portabella, raw 22 cal
- Mushrooms, shiitake, cooked, with salt 56 cal
- Mushrooms, shiitake, cooked, without salt 56 cal
- Mushrooms, shiitake, dried 296 cal
- Mushrooms, shiitake, raw 34 cal
- Mushrooms, shiitake, stir-fried 39 cal
- Mushrooms, straw, canned, drained solids 32 cal
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal
- Mushrooms, white, cooked, boiled, drained, without salt 28 cal
- Mushrooms, white, microwaved 35 cal
- Mushrooms, white, raw 22 cal
- Mushrooms, white, stir-fried 26 cal
- Mustard greens, cooked, boiled, drained, with salt 26 cal
- Mustard greens, cooked, boiled, drained, without salt 26 cal
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 cal
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 cal
- Mustard greens, frozen, unprepared 20 cal
- Mustard greens, raw 27 cal
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 cal
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 cal
- Mustard spinach, (tendergreen), raw 22 cal
- New zealand spinach, cooked, boiled, drained, with salt 12 cal
- New Zealand spinach, cooked, boiled, drained, without salt 12 cal
- New Zealand spinach, raw 14 cal
- Nopales, cooked, without salt 15 cal
- Nopales, raw 16 cal
- Okra, cooked, boiled, drained, with salt 22 cal
- Okra, cooked, boiled, drained, without salt 22 cal
- Okra, frozen, cooked, boiled, drained, with salt 29 cal
- Okra, frozen, cooked, boiled, drained, without salt 29 cal
- Okra, frozen, unprepared 30 cal
- Okra, raw 33 cal
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 cal
- Onion rings, breaded, par fried, frozen, unprepared 258 cal
- Onions, canned, solids and liquids 19 cal
- Onions, cooked, boiled, drained, with salt 42 cal
- Onions, cooked, boiled, drained, without salt 44 cal
- Onions, dehydrated flakes 349 cal
- Onions, frozen, chopped, cooked, boiled, drained, with salt 26 cal
- Onions, frozen, chopped, cooked, boiled, drained, without salt 28 cal
- Onions, frozen, chopped, unprepared 29 cal
- Onions, frozen, whole, cooked, boiled, drained, with salt 26 cal
- Onions, frozen, whole, cooked, boiled, drained, without salt 28 cal
- Onions, frozen, whole, unprepared 35 cal
- Onions, raw 40 cal
- Onions, spring or scallions (includes tops and bulb), raw 32 cal
- Onions, sweet, raw 32 cal
- Onions, welsh, raw 34 cal
- Onions, yellow, sauteed 123 cal
- Onions, young green, tops only 27 cal
- Parsley, freeze-dried 271 cal
- Parsley, fresh 36 cal
- Parsnips, cooked, boiled, drained, with salt 71 cal
- Parsnips, cooked, boiled, drained, without salt 71 cal
- Parsnips, raw 75 cal
- Peas and carrots, canned, no salt added, solids and liquids 38 cal
- Peas and carrots, canned, regular pack, solids and liquids 38 cal
- Peas and carrots, frozen, cooked, boiled, drained, with salt 48 cal
- Peas and carrots, frozen, cooked, boiled, drained, without salt 48 cal
- Peas and carrots, frozen, unprepared 53 cal
- Peas and onions, canned, solids and liquids 51 cal
- Peas and onions, frozen, cooked, boiled, drained, with salt 45 cal
- Peas and onions, frozen, cooked, boiled, drained, without salt 45 cal
- Peas and onions, frozen, unprepared 70 cal
- Peas, edible-podded, boiled, drained, without salt 42 cal
- Peas, edible-podded, cooked, boiled, drained, with salt 40 cal
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 cal
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 cal
- Peas, edible-podded, frozen, unprepared 42 cal
- Peas, edible-podded, raw 42 cal
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68 cal
- Peas, green, canned, drained solids, rinsed in tap water 71 cal
- Peas, green, canned, no salt added, drained solids 69 cal
- Peas, green, canned, no salt added, solids and liquids 53 cal
- Peas, green, canned, regular pack, solids and liquids 58 cal
- Peas, green, canned, seasoned, solids and liquids 50 cal
- Peas, green, cooked, boiled, drained, with salt 84 cal
- Peas, green, cooked, boiled, drained, without salt 84 cal
- Peas, green, frozen, cooked, boiled, drained, with salt 78 cal
- Peas, green, frozen, cooked, boiled, drained, without salt 78 cal
- Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 cal
- Peas, green, raw 81 cal
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 cal
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 cal
- Peas, mature seeds, sprouted, raw 124 cal
- Pepeao, dried 298 cal
- Pepper, banana, raw 27 cal
- Peppers, ancho, dried 281 cal
- Peppers, chili, green, canned 21 cal
- Peppers, hot chile, sun-dried 324 cal
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 cal
- Peppers, hot chili, green, raw 40 cal
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 cal
- Peppers, hot chili, red, raw 40 cal
- Peppers, hot pickled, canned 22 cal
- Peppers, hungarian, raw 29 cal
- Peppers, jalapeno, canned, solids and liquids 27 cal
- Peppers, jalapeno, raw 29 cal
- Peppers, pasilla, dried 345 cal
- Peppers, serrano, raw 32 cal
- Peppers, sweet, green, canned, solids and liquids 18 cal
- Peppers, sweet, green, cooked, boiled, drained, with salt 26 cal
- Peppers, sweet, green, cooked, boiled, drained, without salt 28 cal
- Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 cal
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 cal
- Peppers, sweet, green, frozen, chopped, unprepared 20 cal
- Peppers, sweet, green, raw 20 cal
- Peppers, sweet, green, sauteed 116 cal
- Peppers, sweet, red, canned, solids and liquids 18 cal
- Peppers, sweet, red, cooked, boiled, drained, with salt 26 cal
- Peppers, sweet, red, cooked, boiled, drained, without salt 28 cal
- Peppers, sweet, red, freeze-dried 314 cal
- Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 cal
- Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 cal
- Peppers, sweet, red, frozen, chopped, unprepared 20 cal
- Peppers, sweet, red, raw 26 cal
- Peppers, sweet, red, sauteed 133 cal
- Peppers, sweet, yellow, raw 27 cal
- Pickle relish, hamburger 129 cal
- Pickle relish, hot dog 91 cal
- Pickle relish, sweet 130 cal
- Pickles, chowchow, with cauliflower onion mustard, sweet 121 cal
- Pickles, cucumber, dill or kosher dill 12 cal
- Pickles, cucumber, dill, reduced sodium 12 cal
- Pickles, cucumber, sour 11 cal
- Pickles, cucumber, sour, low sodium 11 cal
- Pickles, cucumber, sweet (includes bread and butter pickles) 91 cal
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 cal
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 cal
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 cal
- Pigeonpeas, immature seeds, raw 136 cal
- Pimento, canned 23 cal
- Poi 112 cal
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 cal
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 cal
- Pokeberry shoots, (poke), raw 23 cal
- Potato flour 357 cal
- Potato pancakes 268 cal
- Potato puffs, frozen, oven-heated 192 cal
- Potato puffs, frozen, unprepared 178 cal
- Potato salad, home-prepared 143 cal
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) 129 cal
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 cal
- Potatoes, au gratin, dry mix, unprepared 314 cal
- Potatoes, au gratin, home-prepared from recipe using butter 134 cal
- Potatoes, au gratin, home-prepared from recipe using margarine 132 cal
- Potatoes, baked, flesh and skin, with salt 93 cal
- Potatoes, baked, flesh and skin, without salt 93 cal
- Potatoes, baked, flesh, with salt 93 cal
- Potatoes, baked, flesh, without salt 93 cal
- Potatoes, baked, skin only, with salt 198 cal
- Potatoes, baked, skin, without salt 198 cal
- Potatoes, boiled, cooked in skin, flesh, with salt 87 cal
- Potatoes, boiled, cooked in skin, flesh, without salt 87 cal
- Potatoes, boiled, cooked in skin, skin, with salt 78 cal
- Potatoes, boiled, cooked in skin, skin, without salt 78 cal
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal
- Potatoes, canned, drained solids 60 cal
- Potatoes, canned, drained solids, no salt added 60 cal
- Potatoes, canned, solids and liquids 44 cal
- Potatoes, flesh and skin, raw 77 cal
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 cal
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 cal
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 cal
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 cal
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 cal
- Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 cal
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 cal
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 cal
- Potatoes, french fried, cross cut, frozen, unprepared 187 cal
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 cal
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 cal
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 cal
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 cal
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 cal
- Potatoes, french fried, wedge cut, frozen, unprepared 162 cal
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 cal
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 cal
- Potatoes, frozen, french fried, par fried, extruded, unprepared 260 cal
- Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 cal
- Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 cal
- Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 cal
- Potatoes, hash brown, frozen, plain, unprepared 82 cal
- Potatoes, hash brown, frozen, with butter sauce, prepared 178 cal
- Potatoes, hash brown, frozen, with butter sauce, unprepared 135 cal
- Potatoes, hash brown, home-prepared 265 cal
- Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 cal
- Potatoes, hash brown, refrigerated, unprepared 84 cal
- Potatoes, mashed, dehydrated, flakes without milk, dry form 354 cal
- Potatoes, mashed, dehydrated, granules with milk, dry form 357 cal
- Potatoes, mashed, dehydrated, granules without milk, dry form 372 cal
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 cal
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 cal
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 cal
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 cal
- Potatoes, mashed, home-prepared, whole milk added 83 cal
- Potatoes, mashed, home-prepared, whole milk and butter added 113 cal
- Potatoes, mashed, home-prepared, whole milk and margarine added 113 cal
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 cal
- Potatoes, mashed, ready-to-eat 106 cal
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 cal
- Potatoes, microwaved, cooked in skin, flesh, with salt 100 cal
- Potatoes, microwaved, cooked in skin, flesh, without salt 100 cal
- Potatoes, microwaved, cooked in skin, skin, without salt 132 cal
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 cal
- Potatoes, microwaved, cooked, in skin, skin with salt 132 cal
- Potatoes, o'brien, frozen, prepared 204 cal
- Potatoes, o'brien, frozen, unprepared 76 cal
- Potatoes, o'brien, home-prepared 81 cal
- Potatoes, raw, skin 58 cal
- Potatoes, red, flesh and skin, baked 87 cal
- Potatoes, red, flesh and skin, raw 70 cal
- Potatoes, roasted, salt added in processing, frozen, unprepared 127 cal
- Potatoes, Russet, flesh and skin, baked 95 cal
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 cal
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 cal
- Potatoes, scalloped, dry mix, unprepared 358 cal
- Potatoes, scalloped, home-prepared with butter 88 cal
- Potatoes, scalloped, home-prepared with margarine 88 cal
- Potatoes, white, flesh and skin, baked 92 cal
- Potatoes, white, flesh and skin, raw 69 cal
- Potatoes, yellow fleshed, french fried, frozen, unprepared 162 cal
- Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 cal
- Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 cal
- Pumpkin flowers, cooked, boiled, drained, without salt 15 cal
- Pumpkin flowers, raw 15 cal
- Pumpkin leaves, cooked, boiled, drained, with salt 21 cal
- Pumpkin leaves, cooked, boiled, drained, without salt 21 cal
- Pumpkin leaves, raw 19 cal
- Pumpkin pie mix, canned 104 cal
- Pumpkin, canned, with salt 34 cal
- Pumpkin, canned, without salt 34 cal
- Pumpkin, cooked, boiled, drained, with salt 18 cal
- Pumpkin, cooked, boiled, drained, without salt 20 cal
- Pumpkin, flowers, cooked, boiled, drained, with salt 15 cal
- Pumpkin, raw 26 cal
- Purslane, cooked, boiled, drained, with salt 18 cal
- Purslane, cooked, boiled, drained, without salt 18 cal
- Purslane, raw 20 cal
- Radicchio, raw 23 cal
- Radish seeds, sprouted, raw 43 cal
- Radishes, hawaiian style, pickled 28 cal
- Radishes, oriental, cooked, boiled, drained, with salt 17 cal
- Radishes, oriental, cooked, boiled, drained, without salt 17 cal
- Radishes, oriental, dried 271 cal
- Radishes, oriental, raw 18 cal
- Radishes, raw 16 cal
- Radishes, white icicle, raw 14 cal
- Rutabagas, cooked, boiled, drained, with salt 30 cal
- Rutabagas, cooked, boiled, drained, without salt 30 cal
- Rutabagas, raw 37 cal
- Salsify, (vegetable oyster), raw 82 cal
- Salsify, cooked, boiled, drained, with salt 68 cal
- Salsify, cooked, boiled, drained, without salt 68 cal
- Sauerkraut, canned, solids and liquids 19 cal
- Seaweed, agar, dried 306 cal
- Seaweed, agar, raw 26 cal
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 cal
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 cal
- Seaweed, irishmoss, raw 49 cal
- Seaweed, kelp, raw 43 cal
- Seaweed, laver, raw 35 cal
- Seaweed, spirulina, dried 290 cal
- Seaweed, spirulina, raw 26 cal
- Seaweed, wakame, raw 45 cal
- Sesbania flower, cooked, steamed, with salt 21 cal
- Sesbania flower, cooked, steamed, without salt 22 cal
- Sesbania flower, raw 27 cal
- Shallots, freeze-dried 348 cal
- Shallots, raw 72 cal
- Soybeans, green, cooked, boiled, drained, with salt 141 cal
- Soybeans, green, cooked, boiled, drained, without salt 141 cal
- Soybeans, green, raw 147 cal
- Soybeans, mature seeds, sprouted, cooked, steamed 81 cal
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 cal
- Soybeans, mature seeds, sprouted, cooked, stir-fried 125 cal
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 cal
- Soybeans, mature seeds, sprouted, raw 122 cal
- Spinach souffle 172 cal
- Spinach, canned, no salt added, solids and liquids 19 cal
- Spinach, canned, regular pack, drained solids 23 cal
- Spinach, canned, regular pack, solids and liquids 19 cal
- Spinach, cooked, boiled, drained, with salt 23 cal
- Spinach, cooked, boiled, drained, without salt 23 cal
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 cal
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal
- Spinach, raw 23 cal
- Squash, summer, all varieties, cooked, boiled, drained, with salt 20 cal
- Squash, summer, all varieties, cooked, boiled, drained, without salt 20 cal
- Squash, summer, all varieties, raw 16 cal
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 cal
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 cal
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 cal
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 cal
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 cal
- Squash, summer, crookneck and straightneck, frozen, unprepared 20 cal
- Squash, summer, crookneck and straightneck, raw 19 cal
- Squash, summer, scallop, cooked, boiled, drained, with salt 16 cal
- Squash, summer, scallop, cooked, boiled, drained, without salt 16 cal
- Squash, summer, scallop, raw 18 cal
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 cal
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15 cal
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 cal
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 cal
- Squash, summer, zucchini, includes skin, frozen, unprepared 17 cal
- Squash, summer, zucchini, includes skin, raw 17 cal
- Squash, summer, zucchini, italian style, canned 29 cal
- Squash, winter, acorn, cooked, baked, with salt 56 cal
- Squash, winter, acorn, cooked, baked, without salt 56 cal
- Squash, winter, acorn, cooked, boiled, mashed, with salt 34 cal
- Squash, winter, acorn, cooked, boiled, mashed, without salt 34 cal
- Squash, winter, acorn, raw 40 cal
- Squash, winter, all varieties, cooked, baked, with salt 37 cal
- Squash, winter, all varieties, cooked, baked, without salt 37 cal
- Squash, winter, all varieties, raw 34 cal
- Squash, winter, butternut, cooked, baked, with salt 40 cal
- Squash, winter, butternut, cooked, baked, without salt 40 cal
- Squash, winter, butternut, frozen, cooked, boiled, with salt 39 cal
- Squash, winter, butternut, frozen, cooked, boiled, without salt 39 cal
- Squash, winter, butternut, frozen, unprepared 57 cal
- Squash, winter, butternut, raw 45 cal
- Squash, winter, hubbard, baked, with salt 50 cal
- Squash, winter, hubbard, baked, without salt 50 cal
- Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 cal
- Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 cal
- Squash, winter, hubbard, raw 40 cal
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 cal
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 cal
- Squash, winter, spaghetti, raw 31 cal
- Squash, zucchini, baby, raw 21 cal
- Succotash, (corn and limas), canned, with cream style corn 77 cal
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 cal
- Succotash, (corn and limas), cooked, boiled, drained, with salt 111 cal
- Succotash, (corn and limas), cooked, boiled, drained, without salt 115 cal
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 cal
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 cal
- Succotash, (corn and limas), frozen, unprepared 93 cal
- Succotash, (corn and limas), raw 99 cal
- Sweet potato leaves, cooked, steamed, with salt 35 cal
- Sweet potato leaves, cooked, steamed, without salt 35 cal
- Sweet potato leaves, raw 42 cal
- Sweet Potato puffs, frozen, unprepared 161 cal
- Sweet potato, canned, mashed 101 cal
- Sweet potato, canned, syrup pack, drained solids 108 cal
- Sweet potato, canned, syrup pack, solids and liquids 89 cal
- Sweet potato, canned, vacuum pack 91 cal
- Sweet potato, cooked, baked in skin, flesh, with salt 90 cal
- Sweet potato, cooked, baked in skin, flesh, without salt 90 cal
- Sweet potato, cooked, boiled, without skin 76 cal
- Sweet potato, cooked, boiled, without skin, with salt 76 cal
- Sweet potato, cooked, candied, home-prepared 164 cal
- Sweet potato, frozen, cooked, baked, with salt 100 cal
- Sweet potato, frozen, cooked, baked, without salt 100 cal
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 cal
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 cal
- Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 cal
- Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 cal
- Taro leaves, cooked, steamed, without salt 24 cal
- Taro leaves, raw 42 cal
- Taro shoots, cooked, without salt 14 cal
- Taro shoots, raw 11 cal
- Taro, cooked, with salt 142 cal
- Taro, cooked, without salt 142 cal
- Taro, leaves, cooked, steamed, with salt 24 cal
- Taro, raw 112 cal
- Taro, shoots, cooked, with salt 14 cal
- Taro, tahitian, cooked, with salt 44 cal
- Taro, tahitian, cooked, without salt 44 cal
- Taro, tahitian, raw 44 cal
- Tomatillos, raw 32 cal
- Tomato and vegetable juice, low sodium 22 cal
- Tomato juice, canned, with salt added 17 cal
- Tomato juice, canned, without salt added 17 cal
- Tomato powder 302 cal
- Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 cal
- Tomato products, canned, puree, with salt added 38 cal
- Tomato products, canned, puree, without salt added 38 cal
- Tomato products, canned, sauce 24 cal
- Tomato products, canned, sauce, spanish style 33 cal
- Tomato products, canned, sauce, with herbs and cheese 59 cal
- Tomato products, canned, sauce, with mushrooms 35 cal
- Tomato products, canned, sauce, with onions 42 cal
- Tomato products, canned, sauce, with onions, green peppers, and celery 41 cal
- Tomato products, canned, sauce, with tomato tidbits 32 cal
- Tomato sauce, canned, no salt added 24 cal
- Tomatoes, crushed, canned 32 cal
- Tomatoes, green, raw 23 cal
- Tomatoes, orange, raw 16 cal
- Tomatoes, red, ripe, canned, packed in tomato juice 16 cal
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 16 cal
- Tomatoes, red, ripe, canned, stewed 26 cal
- Tomatoes, red, ripe, canned, with green chilies 15 cal
- Tomatoes, red, ripe, cooked 18 cal
- Tomatoes, red, ripe, cooked, stewed 79 cal
- Tomatoes, red, ripe, cooked, with salt 18 cal
- Tomatoes, red, ripe, raw, year round average 18 cal
- Tomatoes, sun-dried 258 cal
- Tomatoes, sun-dried, packed in oil, drained 213 cal
- Tomatoes, yellow, raw 15 cal
- Tree fern, cooked, with salt 40 cal
- Tree fern, cooked, without salt 40 cal
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 cal
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 cal
- Turnip greens and turnips, frozen, unprepared 21 cal
- Turnip greens, canned, no salt added 19 cal
- Turnip greens, canned, solids and liquids 14 cal
- Turnip greens, cooked, boiled, drained, with salt 20 cal
- Turnip greens, cooked, boiled, drained, without salt 20 cal
- Turnip greens, frozen, cooked, boiled, drained, with salt 29 cal
- Turnip greens, frozen, cooked, boiled, drained, without salt 29 cal
- Turnip greens, frozen, unprepared 22 cal
- Turnip greens, raw 32 cal
- Turnips, cooked, boiled, drained, with salt 22 cal
- Turnips, cooked, boiled, drained, without salt 22 cal
- Turnips, frozen, cooked, boiled, drained, with salt 21 cal
- Turnips, frozen, cooked, boiled, drained, without salt 23 cal
- Turnips, frozen, unprepared 16 cal
- Turnips, raw 28 cal
- Vegetable juice cocktail, canned 22 cal
- Vegetable juice cocktail, low sodium, canned 19 cal
- Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 31 cal
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 cal
- Vegetables, mixed, canned, drained solids 49 cal
- Vegetables, mixed, canned, solids and liquids 36 cal
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 cal
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 cal
- Vegetables, mixed, frozen, unprepared 72 cal
- Vinespinach, (basella), raw 19 cal
- Wasabi, root, raw 109 cal
- Water convolvulus, cooked, boiled, drained, with salt 20 cal
- Water convolvulus, cooked, boiled, drained, without salt 20 cal
- Water convolvulus,raw 19 cal
- Waterchestnuts, chinese, (matai), raw 97 cal
- Waterchestnuts, chinese, canned, solids and liquids 50 cal
- Watercress, raw 11 cal
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 cal
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 cal
- Waxgourd, (chinese preserving melon), raw 13 cal
- Winged bean leaves, raw 74 cal
- Winged bean tuber, raw 148 cal
- Winged bean, immature seeds, cooked, boiled, drained, with salt 37 cal
- Winged beans, immature seeds, cooked, boiled, drained, without salt 38 cal
- Winged beans, immature seeds, raw 49 cal
- Yam, cooked, boiled, drained, or baked, with salt 114 cal
- Yam, cooked, boiled, drained, or baked, without salt 116 cal
- Yam, raw 118 cal
- Yambean (jicama), cooked, boiled, drained, with salt 36 cal
- Yambean (jicama), cooked, boiled, drained, without salt 38 cal
- Yambean (jicama), raw 38 cal
- Yardlong bean, cooked, boiled, drained, with salt 47 cal
- Yardlong bean, cooked, boiled, drained, without salt 47 cal
- Yardlong bean, raw 47 cal
- Yautia (tannier), raw 98 cal
- Yeast extract spread 185 cal