Calories in Pasta mix, Italian four cheese lasagna, unprepared
355calories per 100 g
415per 1 package (117 g)
Pasta mix, Italian four cheese lasagna, unprepared has 355 calories per 100 grams, with 12.5 g of protein, 70.3 g of carbs and 2.7 g of fat. 1 package (117 g) has 415 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 79%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package 117 g | 415 | 14.6 g | 82.3 g | 3.2 g |
| 1 packet 42 g | 149 | 5.3 g | 29.5 g | 1.1 g |
| 100 g 100 g | 355 | 12.5 g | 70.3 g | 2.7 g |
| 1 oz 28.4 g | 101 | 3.5 g | 19.9 g | 0.8 g |
Daily value per 1 package (117 g)
- 21% of calories
- 29% of protein
- 30% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (117 g): 415 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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