Calories in Spanish rice mix, dry mix, unprepared
363calories per 100 g
254per 0.5 cup (70 g)
Spanish rice mix, dry mix, unprepared has 363 calories per 100 grams, with 10.6 g of protein, 76.5 g of carbs and 1.6 g of fat. 0.5 cup (70 g) has 254 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 70 g | 254 | 7.4 g | 53.6 g | 1.1 g |
| 0.33 cup 56 g | 203 | 5.9 g | 42.8 g | 0.9 g |
| 1 tbsp 8.8 g | 32 | 0.9 g | 6.7 g | 0.1 g |
| 100 g 100 g | 363 | 10.6 g | 76.5 g | 1.6 g |
| 1 oz 28.4 g | 103 | 3 g | 21.7 g | 0.5 g |
Daily value per 0.5 cup (70 g)
- 13% of calories
- 15% of protein
- 19% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (70 g): 254 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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