Calories in Pineapple, canned, extra heavy syrup pack, solids and liquids
83calories per 100 g
216per 1 cup, crushed, sliced, or chunks (260 g)
Pineapple, canned, extra heavy syrup pack, solids and liquids has 83 calories per 100 grams, with 0.3 g of protein, 21.5 g of carbs and 0.1 g of fat. 1 cup, crushed, sliced, or chunks (260 g) has 216 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 98%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crushed, sliced, or chunks 260 g | 216 | 0.8 g | 55.9 g | 0.3 g |
| 100 g 100 g | 83 | 0.3 g | 21.5 g | 0.1 g |
| 1 oz 28.4 g | 24 | 0.1 g | 6.1 g | 0 g |
Daily value per 1 cup, crushed, sliced, or chunks (260 g)
- 11% of calories
- 2% of protein
- 20% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, crushed, sliced, or chunks (260 g): 216 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pineapple, raw, all varieties 50 cal / 100 g
- Pineapple, raw, extra sweet variety 51 cal / 100 g
- Pineapple, raw, traditional varieties 45 cal / 100 g
- Pineapple, canned, juice pack, drained 60 cal / 100 g
- Pineapple, canned, juice pack, solids and liquids 60 cal / 100 g
- Pineapple, canned, water pack, solids and liquids 32 cal / 100 g
- Pineapple, canned, heavy syrup pack, solids and liquids 78 cal / 100 g
- Pineapple, canned, light syrup pack, solids and liquids 52 cal / 100 g