Calories in Pineapple, raw, traditional varieties
45calories per 100 g
74per 1 cup, chunks (165 g)
Pineapple, raw, traditional varieties has 45 calories per 100 grams, with 0.6 g of protein, 11.8 g of carbs and 0.1 g of fat. 1 cup, chunks (165 g) has 74 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chunks 165 g | 74 | 1 g | 19.5 g | 0.2 g |
| 1 slice (4-2/3" dia x 3/4" thick) 175 g | 79 | 1.1 g | 20.7 g | 0.2 g |
| 1 fruit 1,002 g | 451 | 6 g | 118.2 g | 1 g |
| 1 NLEA serving 112 g | 50 | 0.7 g | 13.2 g | 0.1 g |
| 100 g 100 g | 45 | 0.6 g | 11.8 g | 0.1 g |
| 1 oz 28.4 g | 13 | 0.2 g | 3.3 g | 0 g |
Daily value per 1 cup, chunks (165 g)
- 4% of calories
- 2% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chunks (165 g): 74 calories
- Brisk walking about 18 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pineapple, raw, all varieties 50 cal / 100 g
- Pineapple, raw, extra sweet variety 51 cal / 100 g
- Pineapple, canned, juice pack, drained 60 cal / 100 g
- Pineapple, canned, juice pack, solids and liquids 60 cal / 100 g
- Pineapple, canned, water pack, solids and liquids 32 cal / 100 g
- Pineapple, canned, heavy syrup pack, solids and liquids 78 cal / 100 g
- Pineapple, canned, light syrup pack, solids and liquids 52 cal / 100 g
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 cal / 100 g