Calories in Pineapple, canned, heavy syrup pack, solids and liquids
78calories per 100 g
198per 1 cup, crushed, sliced, or chunks (254 g)
Pineapple, canned, heavy syrup pack, solids and liquids has 78 calories per 100 grams, with 0.4 g of protein, 20.2 g of carbs and 0.1 g of fat. 1 cup, crushed, sliced, or chunks (254 g) has 198 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 97%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crushed, sliced, or chunks 254 g | 198 | 1 g | 51.3 g | 0.3 g |
| 1 slice or ring (3" dia) with liquid 49 g | 38 | 0.2 g | 9.9 g | 0 g |
| 100 g 100 g | 78 | 0.4 g | 20.2 g | 0.1 g |
| 1 oz 28.4 g | 22 | 0.1 g | 5.7 g | 0 g |
Daily value per 1 cup, crushed, sliced, or chunks (254 g)
- 10% of calories
- 2% of protein
- 19% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, crushed, sliced, or chunks (254 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pineapple, raw, all varieties 50 cal / 100 g
- Pineapple, raw, extra sweet variety 51 cal / 100 g
- Pineapple, raw, traditional varieties 45 cal / 100 g
- Pineapple, canned, juice pack, drained 60 cal / 100 g
- Pineapple, canned, juice pack, solids and liquids 60 cal / 100 g
- Pineapple, canned, water pack, solids and liquids 32 cal / 100 g
- Pineapple, canned, light syrup pack, solids and liquids 52 cal / 100 g
- Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 cal / 100 g