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Calories in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

51calories per 100 g
128per 1 cup (250 g)

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 51 calories per 100 grams, with 0.4 g of protein, 12.7 g of carbs and 0 g of fat. 1 cup (250 g) has 128 calories. Most of its calories come from carbs.

  • Protein 3%
  • Carbs 97%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 250 g1281 g31.8 g0 g
1 fl oz 31.2 g160.1 g4 g0 g
100 g 100 g510.4 g12.7 g0 g
1 oz 28.4 g140.1 g3.6 g0 g

Daily value per 1 cup (250 g)

  • 6% of calories
  • 2% of protein
  • 12% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (250 g): 128 calories

  • Brisk walking about 32 min
  • Running (10 min/mile) about 12 min
  • Cycling (12 to 14 mph) about 15 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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