Calories in Pineapple juice, frozen concentrate, unsweetened, undiluted
179calories per 100 g
387per 1 can (6 fl oz), 216 g
Pineapple juice, frozen concentrate, unsweetened, undiluted has 179 calories per 100 grams, with 1.3 g of protein, 44.3 g of carbs and 0.1 g of fat. 1 can (6 fl oz), 216 g has 387 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 97%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 can (6 fl oz) 216 g | 387 | 2.8 g | 95.7 g | 0.2 g |
| 100 g 100 g | 179 | 1.3 g | 44.3 g | 0.1 g |
| 1 oz 28.4 g | 51 | 0.4 g | 12.6 g | 0 g |
Daily value per 1 can (6 fl oz), 216 g
- 19% of calories
- 6% of protein
- 35% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 can (6 fl oz), 216 g: 387 calories
- Brisk walking about 96 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pineapple, raw, all varieties 50 cal / 100 g
- Pineapple, raw, extra sweet variety 51 cal / 100 g
- Pineapple, raw, traditional varieties 45 cal / 100 g
- Pineapple, canned, juice pack, drained 60 cal / 100 g
- Pineapple, canned, juice pack, solids and liquids 60 cal / 100 g
- Pineapple, canned, water pack, solids and liquids 32 cal / 100 g
- Pineapple, canned, heavy syrup pack, solids and liquids 78 cal / 100 g
- Pineapple, canned, light syrup pack, solids and liquids 52 cal / 100 g