Calories in Popcorn, microwave, low fat and sodium
429calories per 100 g
122per 1 oz (28.4 g)
Popcorn, microwave, low fat and sodium has 429 calories per 100 grams, with 12.6 g of protein, 73.4 g of carbs and 9.5 g of fat. 1 oz (28.4 g) has 122 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 68%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 122 | 3.6 g | 20.8 g | 2.7 g |
| 100 g 100 g | 429 | 12.6 g | 73.4 g | 9.5 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 7% of protein
- 8% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 122 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Popcorn, microwave, regular (butter) flavor, made with palm oil 535 cal / 100 g
- Popcorn, sugar syrup/caramel, fat-free 381 cal / 100 g
- Snacks, potato chips, plain, salted 532 cal / 100 g
- Snack, potato chips, made from dried potatoes, plain 545 cal / 100 g
- Pretzels, soft 338 cal / 100 g
- Snacks, banana chips 519 cal / 100 g
- Pretzels, soft, unsalted 345 cal / 100 g
- Snacks, bagel chips, plain 451 cal / 100 g