Calories in School Lunch, chicken nuggets, whole grain breaded
270calories per 100 g
238per 5 pieces (88 g)
School Lunch, chicken nuggets, whole grain breaded has 270 calories per 100 grams, with 15.7 g of protein, 22.9 g of carbs and 12.9 g of fat. 5 pieces (88 g) has 238 calories. Its calories come from a mix of fat and carbs.
- Protein 23%
- Carbs 34%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces 88 g | 238 | 13.8 g | 20.2 g | 11.4 g |
| 100 g 100 g | 270 | 15.7 g | 22.9 g | 12.9 g |
| 1 oz 28.4 g | 77 | 4.5 g | 6.5 g | 3.7 g |
Daily value per 5 pieces (88 g)
- 12% of calories
- 28% of protein
- 7% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 5 pieces (88 g): 238 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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