Calories in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
233calories per 100 g
303per 1 piece 4" x 6" (130 g)
School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 233 calories per 100 grams, with 12.1 g of protein, 29.3 g of carbs and 7.5 g of fat. 1 piece 4" x 6" (130 g) has 303 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 50%
- Fat 29%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 4" x 6" 130 g | 303 | 15.7 g | 38.1 g | 9.8 g |
| 100 g 100 g | 233 | 12.1 g | 29.3 g | 7.5 g |
| 1 oz 28.4 g | 66 | 3.4 g | 8.3 g | 2.1 g |
Daily value per 1 piece 4" x 6" (130 g)
- 15% of calories
- 31% of protein
- 14% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece 4" x 6" (130 g): 303 calories
- Brisk walking about 75 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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