Calories in SILK Black Cherry soy yogurt
88calories per 100 g
150per 1 container (170 g)
SILK Black Cherry soy yogurt has 88 calories per 100 grams, with 2.4 g of protein, 17.1 g of carbs and 1.2 g of fat. 1 container (170 g) has 150 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 77%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container 170 g | 150 | 4.1 g | 29.1 g | 2 g |
| 100 g 100 g | 88 | 2.4 g | 17.1 g | 1.2 g |
| 1 oz 28.4 g | 25 | 0.7 g | 4.8 g | 0.3 g |
Daily value per 1 container (170 g)
- 7% of calories
- 8% of protein
- 11% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (170 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- SILK Chai, soymilk 53 cal / 100 g
- SILK Mocha, soymilk 58 cal / 100 g
- SILK Plain, soymilk 41 cal / 100 g
- SILK Coffee, soymilk 62 cal / 100 g
- SILK Hazelnut Creamer 133 cal / 100 g
- SILK Original Creamer 100 cal / 100 g
- SILK Peach soy yogurt 94 cal / 100 g