Calories in SILK Nog, soymilk
74calories per 100 g
90per 0.5 cup (122 g)
SILK Nog, soymilk has 74 calories per 100 grams, with 2.5 g of protein, 12.3 g of carbs and 1.6 g of fat. 0.5 cup (122 g) has 90 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 67%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 122 g | 90 | 3.1 g | 15 g | 2 g |
| 100 g 100 g | 74 | 2.5 g | 12.3 g | 1.6 g |
| 1 oz 28.4 g | 21 | 0.7 g | 3.5 g | 0.5 g |
Daily value per 0.5 cup (122 g)
- 5% of calories
- 6% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (122 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- SILK Mocha, soymilk 58 cal / 100 g
- SILK Plain, soymilk 41 cal / 100 g
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- SILK Hazelnut Creamer 133 cal / 100 g
- SILK Original Creamer 100 cal / 100 g
- SILK Peach soy yogurt 94 cal / 100 g
- SILK Plain soy yogurt 66 cal / 100 g