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Calories in SILK Mocha, soymilk

58calories per 100 g
141per 1 cup (243 g)

SILK Mocha, soymilk has 58 calories per 100 grams, with 2.1 g of protein, 9.1 g of carbs and 1.4 g of fat. 1 cup (243 g) has 141 calories. Most of its calories come from carbs.

  • Protein 15%
  • Carbs 63%
  • Fat 22%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 243 g1415.1 g22.1 g3.4 g
100 g 100 g582.1 g9.1 g1.4 g
1 oz 28.4 g160.6 g2.6 g0.4 g

Daily value per 1 cup (243 g)

  • 7% of calories
  • 10% of protein
  • 8% of carbs
  • 4% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (243 g): 141 calories

  • Brisk walking about 35 min
  • Running (10 min/mile) about 13 min
  • Cycling (12 to 14 mph) about 16 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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