Calories in SILK Light Chocolate, soymilk
49calories per 100 g
119per 1 cup (243 g)
SILK Light Chocolate, soymilk has 49 calories per 100 grams, with 2.1 g of protein, 9.1 g of carbs and 0.6 g of fat. 1 cup (243 g) has 119 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 72%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 119 | 5.1 g | 22.1 g | 1.5 g |
| 100 g 100 g | 49 | 2.1 g | 9.1 g | 0.6 g |
| 1 oz 28.4 g | 14 | 0.6 g | 2.6 g | 0.2 g |
Daily value per 1 cup (243 g)
- 6% of calories
- 10% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 119 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- SILK Nog, soymilk 74 cal / 100 g
- SILK Chai, soymilk 53 cal / 100 g
- SILK Mocha, soymilk 58 cal / 100 g
- SILK Plain, soymilk 41 cal / 100 g
- SILK Coffee, soymilk 62 cal / 100 g
- SILK Hazelnut Creamer 133 cal / 100 g
- SILK Original Creamer 100 cal / 100 g
- SILK Peach soy yogurt 94 cal / 100 g