Calories in SILK Light Plain, soymilk
29calories per 100 g
70per 1 cup (243 g)
SILK Light Plain, soymilk has 29 calories per 100 grams, with 2.5 g of protein, 3.3 g of carbs and 0.8 g of fat. 1 cup (243 g) has 70 calories. Its calories come from a mix of carbs and protein.
- Protein 33%
- Carbs 43%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 70 | 6.1 g | 8 g | 1.9 g |
| 100 g 100 g | 29 | 2.5 g | 3.3 g | 0.8 g |
| 1 oz 28.4 g | 8 | 0.7 g | 0.9 g | 0.2 g |
Daily value per 1 cup (243 g)
- 4% of calories
- 12% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 70 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- SILK Nog, soymilk 74 cal / 100 g
- SILK Chai, soymilk 53 cal / 100 g
- SILK Mocha, soymilk 58 cal / 100 g
- SILK Plain, soymilk 41 cal / 100 g
- SILK Coffee, soymilk 62 cal / 100 g
- SILK Hazelnut Creamer 133 cal / 100 g
- SILK Original Creamer 100 cal / 100 g
- SILK Peach soy yogurt 94 cal / 100 g