Calories in SILK Plain soy yogurt
66calories per 100 g
150per 1 container (227 g)
SILK Plain soy yogurt has 66 calories per 100 grams, with 2.6 g of protein, 9.7 g of carbs and 1.8 g of fat. 1 container (227 g) has 150 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 59%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 container 227 g | 150 | 5.9 g | 22 g | 4.1 g |
| 100 g 100 g | 66 | 2.6 g | 9.7 g | 1.8 g |
| 1 oz 28.4 g | 19 | 0.7 g | 2.7 g | 0.5 g |
Daily value per 1 container (227 g)
- 7% of calories
- 12% of protein
- 8% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 container (227 g): 150 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- SILK Nog, soymilk 74 cal / 100 g
- SILK Chai, soymilk 53 cal / 100 g
- SILK Mocha, soymilk 58 cal / 100 g
- SILK Plain, soymilk 41 cal / 100 g
- SILK Coffee, soymilk 62 cal / 100 g
- SILK Hazelnut Creamer 133 cal / 100 g
- SILK Original Creamer 100 cal / 100 g
- SILK Peach soy yogurt 94 cal / 100 g