Calories in Snacks, granola bars, hard, plain
471calories per 100 g
99per 1 bar (21 g)
Snacks, granola bars, hard, plain has 471 calories per 100 grams, with 10.1 g of protein, 64.4 g of carbs and 19.8 g of fat. 1 bar (21 g) has 99 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 54%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bar 21 g | 99 | 2.1 g | 13.5 g | 4.2 g |
| 1 bar (1 oz) 28 g | 132 | 2.8 g | 18 g | 5.5 g |
| 1 bar 25 g | 118 | 2.5 g | 16.1 g | 5 g |
| 100 g 100 g | 471 | 10.1 g | 64.4 g | 19.8 g |
| 1 oz 28.4 g | 134 | 2.9 g | 18.3 g | 5.6 g |
Daily value per 1 bar (21 g)
- 5% of calories
- 4% of protein
- 5% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 bar (21 g): 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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