Calories in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
81calories per 100 g
198per 1 cup (245 g)
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 81 calories per 100 grams, with 4.2 g of protein, 13.7 g of carbs and 1 g of fat. 1 cup (245 g) has 198 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 68%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 198 | 10.3 g | 33.6 g | 2.5 g |
| 100 g 100 g | 81 | 4.2 g | 13.7 g | 1 g |
| 1 oz 28.4 g | 23 | 1.2 g | 3.9 g | 0.3 g |
Daily value per 1 cup (245 g)
- 10% of calories
- 21% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 198 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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