Calories in Soup, black bean, canned, condensed
91calories per 100 g
234per 1 cup (8 fl oz), 257 g
Soup, black bean, canned, condensed has 91 calories per 100 grams, with 4.8 g of protein, 15.4 g of carbs and 1.3 g of fat. 1 cup (8 fl oz), 257 g has 234 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 66%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 257 g | 234 | 12.3 g | 39.6 g | 3.3 g |
| 1 can (11 oz), undiluted 312 g | 284 | 15 g | 48 g | 4.1 g |
| 100 g 100 g | 91 | 4.8 g | 15.4 g | 1.3 g |
| 1 oz 28.4 g | 26 | 1.4 g | 4.4 g | 0.4 g |
Daily value per 1 cup (8 fl oz), 257 g
- 12% of calories
- 25% of protein
- 14% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 257 g: 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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