Calories in Soup, black bean, canned, prepared with equal volume water
46calories per 100 g
114per 1 cup (247 g)
Soup, black bean, canned, prepared with equal volume water has 46 calories per 100 grams, with 2.4 g of protein, 7.7 g of carbs and 0.7 g of fat. 1 cup (247 g) has 114 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 66%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 247 g | 114 | 5.9 g | 19 g | 1.7 g |
| 1 can (11 oz), prepared 600 g | 276 | 14.4 g | 46.2 g | 4.2 g |
| 100 g 100 g | 46 | 2.4 g | 7.7 g | 0.7 g |
| 1 oz 28.4 g | 13 | 0.7 g | 2.2 g | 0.2 g |
Daily value per 1 cup (247 g)
- 6% of calories
- 12% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (247 g): 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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