Calories in Soup, chicken gumbo, canned, prepared with equal volume water
23calories per 100 g
56per 1 cup (244 g)
Soup, chicken gumbo, canned, prepared with equal volume water has 23 calories per 100 grams, with 1.1 g of protein, 3.4 g of carbs and 0.6 g of fat. 1 cup (244 g) has 56 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 58%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 56 | 2.7 g | 8.3 g | 1.5 g |
| 1 can (10.75 oz), prepared 593 g | 136 | 6.5 g | 20.2 g | 3.6 g |
| 100 g 100 g | 23 | 1.1 g | 3.4 g | 0.6 g |
| 1 oz 28.4 g | 7 | 0.3 g | 1 g | 0.2 g |
Daily value per 1 cup (244 g)
- 3% of calories
- 5% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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