Calories in Soup, cream of asparagus, canned, prepared with equal volume water
35calories per 100 g
85per 1 cup (8 fl oz), 244 g
Soup, cream of asparagus, canned, prepared with equal volume water has 35 calories per 100 grams, with 0.9 g of protein, 4.4 g of carbs and 1.7 g of fat. 1 cup (8 fl oz), 244 g has 85 calories. Its calories come from a mix of carbs and fat.
- Protein 10%
- Carbs 48%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 244 g | 85 | 2.2 g | 10.7 g | 4.1 g |
| 1 can (10.75 oz), prepared 593 g | 208 | 5.3 g | 26.1 g | 10.1 g |
| 100 g 100 g | 35 | 0.9 g | 4.4 g | 1.7 g |
| 1 oz 28.4 g | 10 | 0.3 g | 1.2 g | 0.5 g |
Daily value per 1 cup (8 fl oz), 244 g
- 4% of calories
- 4% of protein
- 4% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 244 g: 85 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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