Calories in Soup, cream of mushroom, low sodium, ready-to-serve, canned
53calories per 100 g
129per 1 cup (244 g)
Soup, cream of mushroom, low sodium, ready-to-serve, canned has 53 calories per 100 grams, with 1 g of protein, 4.5 g of carbs and 3.7 g of fat. 1 cup (244 g) has 129 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 33%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 244 g | 129 | 2.4 g | 11 g | 9 g |
| 1 can (10.75 oz) 305 g | 162 | 3.1 g | 13.7 g | 11.3 g |
| 100 g 100 g | 53 | 1 g | 4.5 g | 3.7 g |
| 1 oz 28.4 g | 15 | 0.3 g | 1.3 g | 1 g |
Daily value per 1 cup (244 g)
- 6% of calories
- 5% of protein
- 4% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (244 g): 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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