Calories in Soup, cream of onion, canned, prepared with equal volume water
44calories per 100 g
107per 1 cup (8 fl oz), 244 g
Soup, cream of onion, canned, prepared with equal volume water has 44 calories per 100 grams, with 1.1 g of protein, 5.2 g of carbs and 2.2 g of fat. 1 cup (8 fl oz), 244 g has 107 calories. Its calories come from a mix of carbs and fat.
- Protein 10%
- Carbs 46%
- Fat 44%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 244 g | 107 | 2.7 g | 12.7 g | 5.4 g |
| 1 can (10.75 oz), prepared 593 g | 261 | 6.5 g | 30.8 g | 13 g |
| 100 g 100 g | 44 | 1.1 g | 5.2 g | 2.2 g |
| 1 oz 28.4 g | 12 | 0.3 g | 1.5 g | 0.6 g |
Daily value per 1 cup (8 fl oz), 244 g
- 5% of calories
- 5% of protein
- 5% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 244 g: 107 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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