Calories in Soup, lentil with ham, canned, ready-to-serve
56calories per 100 g
139per 1 cup (8 fl oz), 248 g
Soup, lentil with ham, canned, ready-to-serve has 56 calories per 100 grams, with 3.7 g of protein, 8.2 g of carbs and 1.1 g of fat. 1 cup (8 fl oz), 248 g has 139 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 57%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 248 g | 139 | 9.2 g | 20.3 g | 2.7 g |
| 1 can (20 oz) 567 g | 318 | 21 g | 46.5 g | 6.2 g |
| 100 g 100 g | 56 | 3.7 g | 8.2 g | 1.1 g |
| 1 oz 28.4 g | 16 | 1 g | 2.3 g | 0.3 g |
Daily value per 1 cup (8 fl oz), 248 g
- 7% of calories
- 18% of protein
- 7% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 248 g: 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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