Calories in Soup, minestrone, canned, chunky, ready-to-serve
53calories per 100 g
127per 1 cup (240 g)
Soup, minestrone, canned, chunky, ready-to-serve has 53 calories per 100 grams, with 2.1 g of protein, 8.6 g of carbs and 1.2 g of fat. 1 cup (240 g) has 127 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 64%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 127 | 5 g | 20.6 g | 2.9 g |
| 1 can (19 oz) 539 g | 286 | 11.3 g | 46.4 g | 6.5 g |
| 100 g 100 g | 53 | 2.1 g | 8.6 g | 1.2 g |
| 1 oz 28.4 g | 15 | 0.6 g | 2.4 g | 0.3 g |
Daily value per 1 cup (240 g)
- 6% of calories
- 10% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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