Calories in Soup, minestrone, canned, condensed
68calories per 100 g
84per 0.5 cup (4 fl oz), 123 g
Soup, minestrone, canned, condensed has 68 calories per 100 grams, with 3.5 g of protein, 9.2 g of carbs and 2.1 g of fat. 0.5 cup (4 fl oz), 123 g has 84 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 53%
- Fat 27%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (4 fl oz) 123 g | 84 | 4.3 g | 11.3 g | 2.6 g |
| 1 can (10.5 oz) 298 g | 203 | 10.4 g | 27.4 g | 6.3 g |
| 100 g 100 g | 68 | 3.5 g | 9.2 g | 2.1 g |
| 1 oz 28.4 g | 19 | 1 g | 2.6 g | 0.6 g |
Daily value per 0.5 cup (4 fl oz), 123 g
- 4% of calories
- 9% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (4 fl oz), 123 g: 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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