Calories in Soup, minestrone, canned, prepared with equal volume water
34calories per 100 g
82per 1 cup (8 fl oz), 241 g
Soup, minestrone, canned, prepared with equal volume water has 34 calories per 100 grams, with 1.8 g of protein, 4.7 g of carbs and 1 g of fat. 1 cup (8 fl oz), 241 g has 82 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 54%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz) 241 g | 82 | 4.3 g | 11.3 g | 2.4 g |
| 1 can (10.5 oz), prepared 586 g | 199 | 10.5 g | 27.5 g | 5.9 g |
| 100 g 100 g | 34 | 1.8 g | 4.7 g | 1 g |
| 1 oz 28.4 g | 10 | 0.5 g | 1.3 g | 0.3 g |
Daily value per 1 cup (8 fl oz), 241 g
- 4% of calories
- 9% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (8 fl oz), 241 g: 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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