Calories in Soup, minestrone, canned, reduced sodium, ready-to-serve
50calories per 100 g
123per 1 cup (245 g)
Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 calories per 100 grams, with 2 g of protein, 9 g of carbs and 0.8 g of fat. 1 cup (245 g) has 123 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 70%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 123 | 4.9 g | 22.1 g | 2 g |
| 100 g 100 g | 50 | 2 g | 9 g | 0.8 g |
| 1 oz 28.4 g | 14 | 0.6 g | 2.6 g | 0.2 g |
Daily value per 1 cup (245 g)
- 6% of calories
- 10% of protein
- 8% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 123 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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