Calories in Soup, onion, dry, mix
293calories per 100 g
22per 1 serving (1 tbsp) (7.5 g)
Soup, onion, dry, mix has 293 calories per 100 grams, with 7.5 g of protein, 65.1 g of carbs and 0.3 g of fat. 1 serving (1 tbsp) (7.5 g) has 22 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 tbsp) 7.5 g | 22 | 0.6 g | 4.9 g | 0 g |
| 1 packet 39 g | 114 | 2.9 g | 25.4 g | 0.1 g |
| 100 g 100 g | 293 | 7.5 g | 65.1 g | 0.3 g |
| 1 oz 28.4 g | 83 | 2.1 g | 18.5 g | 0.1 g |
Daily value per 1 serving (1 tbsp) (7.5 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 tbsp) (7.5 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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