Calories in Soup, onion, dry, mix, prepared with water
12calories per 100 g
28per 1 serving (1 cup) (230 g)
Soup, onion, dry, mix, prepared with water has 12 calories per 100 grams, with 0.3 g of protein, 2.8 g of carbs and 0 g of fat. 1 serving (1 cup) (230 g) has 28 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 90%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 cup) 230 g | 28 | 0.7 g | 6.4 g | 0 g |
| 1 fl oz 28.7 g | 3 | 0.1 g | 0.8 g | 0 g |
| 100 g 100 g | 12 | 0.3 g | 2.8 g | 0 g |
| 1 oz 28.4 g | 3 | 0.1 g | 0.8 g | 0 g |
Daily value per 1 serving (1 cup) (230 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 cup) (230 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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